Weight Management

We live in a paradigm where a woman is thought to be beautiful and sexy if she has big breasts, a small waist, and a tight curvy bottom. Have you seen a lot of real women who fit this mold – especially after they have had life’s most incredible experience of giving birth to new life?

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Jennessa Hamilton
What You Put in Your Body Becomes YOU!

As a naturopathic medical doctor, my first concern in patient health is nutrition and GI health. What you consume and your ability to absorb nutrients determines how well your body can respond to infections, mental stress, and physical stress, as well as how your body stores or

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Jennessa Hamilton
Live Healthy. Be You.

Not long ago, a grocery store advertisement headline reading, “Live Healthy. Be You.” caught my eye. This catchy phrase hovered over a variety of products that resulted in feelings of horror and outrage because the entire ad was filled with personal care,

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Jennessa Hamilton
Healthy Pregnancy, Healthy Baby

As a woman in our current paradigm, you probably haven't viewed your monthly menses as a gift let alone the ability to become pregnant as miraculous. As the mother of four children, I can confidently say that giving birth is one the greatest gifts of life.

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Jennessa Hamilton